Correlation between physical fitness and mental health
This blog focuses on the correlation between physical fitness and mental health and how one can have impact on the other : “You look like you’ve gained some weight, you should start getting in some exercise.” “You should start doing cardio, it’s good for your health.” “You should meditate, it will help you […]
Living With OCD In The 21st Century
LIVING WITH OCD BY THOUSANDS OF WHAT IF’S!! Why do most people believe that OCD is just about a hyperorganized desk or colour coordinated closet? What do people think about people living with OCD in this manner? Firstly, OBSESSIVE COMPULSIVE DISORDER (OCD) It’s not just about cleanliness or orderliness, as popular media seems to […]
4 DIFFERENT LEARNING STYLES
Many a times parents and teachers don’t realize what type of learner a child is and mistook the child’s ability. For all, the by default style for learning is reading or writing but apart from that there are other styles also. So, let the child grow in its own way because every child has a […]
LGBTQ+ AND MENTAL HEALTH
The pride community is not all rainbows and unicorns. As colourful as the rainbow is, one can only see it when sunlight crosses over the dark, rain period. This is the same case with the LGBTQ+ community. They need allies to be like the sunlight who are ready to embrace and accept them for who […]
FOOD HABITS AND MENTAL HEALTH
On the off chance that you are in any way similar to me, great food makes your essence move. Individuals think little of the force that food can have over your emotional wellness. Your mind on food is a lot more joyful. An extraordinary food however, food that is bright, pressed with supplements and […]
LGBTQ ANXIETY
LGBTQ ANXIETY If you’re lesbian, gay, bisexual, transgender or queer (LGBTQ) and you struggle with anxiety or depression, let’s start by putting things into context. By that I mean let’s think through powerful life experiences that fundamentally impact your sense of well-being. I’m fundamentally different, and don’t fit in. I’m not worthwhile unless I’m accepted by those […]
Mental Health Awareness in India
”WHAT MENTAL HEALTH NEEDS IS MORE SUNLIGHT, MORE CANDOR AND MORE UNASHAMED CONVERSATION” WHAT IS MENTAL HEALTH? Mental health awareness in India is a big taboo to deal with , we have a need to increase the awareness of mental health in India by understanding it.Every individual has physical and mental health. Mental health is […]
Realities of Psychopaths-6 interesting facts
Almost all of us would have watched a movie or a series which involved a “psycho”- a heartless, cruel person who derives pleasure from making others suffer. But is that the reality of the whole situation? What does the disorder look like? And how does this mental illness begin anyway? Are all “psychos” or psychopaths […]
EMOTIONAL INTELLIGENCE
If you can recognize and manage your emotions, if you can sense the emotions of others and respond to it effectively and if you can motivate yourselves to achieve your goals, then you are likely to be an emotionally intelligent person. WHAT IS EMOTIONAL INTELLIGENCE? Emotional intelligence (EQ or EI) is the ability to identify […]
Mind Body and Athletics
Mind Body and Athletics, for athletes they go hand in hand. It is a common myth that playing sports makes athletes immune to mental health challenges. Athletes with mental illnesses are more common than we may think. Some of us don’t realize that with pressures to perform well in the game, as well as in […]